Iron deficiency or a sedentary lifestyle can cause irregular periods. Swipe to discover the top five foods that promote regular menstrual cycle naturally.
IRON-RICH FOODS
Add iron and vitamin C-rich foods to your diet to promote a regular menstruation cycle. Lean meats, beans, green leafy veggies, and lentils are great sources of iron.
HEALTHY FATS
Healthy fats promote menstrual health, you should add seeds like flaxseeds, pumpkin seeds, or chia seeds to your diet as they are loaded with omega-3 fatty acids.
ANTIOXIDANT-RICH FRUITS
Add fruits like berries and oranges to your diet, as they contain a high amount of antioxidants that promote a regular menstrual cycle by boosting iron absorption in the body.
DARK CHOCOLATES
Eating dark chocolates can help in promoting a regular menstrual cycle and can relieve cramps as it contain iron and magnesium.
ELECTROLYTES
Along with these nutrient-dense foods, an adequate amount of fibre is essential for a regular menstruation cycle.
EXPERT'S ADVICE
Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, Okhla, Delhi, shared this list of food for a healthy menstrual cycle.
CONCLUSION
Add these foods to your diet and live an active lifestyle to promote regular menstrual cycle. Consult a health gynaecologist for personalised advice.