Why Should You Sleep Without Wearing A Bra?

By Yashika Goel
03 Jun 2025, 21:30 IST

Do you know sleeping without a bra can improve your sleep quality. Tap to read its benefits!

Improves sleep

Bras can be restrictive and can restrict blood flow. It can cause discomfort and irritation while sleeping or lying down. Sleep without a bra to improve sleep quality.

Better blood circulation

Tight bras with underwires can restrict blood flow in the breast tissue. Sleeping without a bra improves blood circulation.

Reduces skin irritation

Sleeping with a bra can cause sweat buildup and skin irritation. Remove the bra while sleeping and allow the skin to breathe freely.

Reduces pressure and lymphatic drainage

Sleeping without a bra puts less pressure on the skin and breast muscles. It also facilitates lymphatic drainage.

No effect on breast health

There is no scientific evidence that sleeping without a bra causes breast cancer, sagging breasts, or an increase in breast size.

Information credits

This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a gynaecologist for personalised suggestions.