Do you know sleeping without a bra can improve your sleep quality. Tap to read its benefits!
Improves sleep
Bras can be restrictive and can restrict blood flow. It can cause discomfort and irritation while sleeping or lying down. Sleep without a bra to improve sleep quality.
Better blood circulation
Tight bras with underwires can restrict blood flow in the breast tissue. Sleeping without a bra improves blood circulation.
Reduces skin irritation
Sleeping with a bra can cause sweat buildup and skin irritation. Remove the bra while sleeping and allow the skin to breathe freely.
Reduces pressure and lymphatic drainage
Sleeping without a bra puts less pressure on the skin and breast muscles. It also facilitates lymphatic drainage.
No effect on breast health
There is no scientific evidence that sleeping without a bra causes breast cancer, sagging breasts, or an increase in breast size.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a gynaecologist for personalised suggestions.