Ragi, also known as finger millet, is a nutritious food that supports women's health with essential nutrients. Swipe to learn more!
HIGH IN CALCIUM
Ragi is rich in calcium and other minerals essential for maintaining bone health and preventing conditions like osteoporosis.
HIGH IN IRON
Ragi is an excellent source of natural iron and helps women suffering from anaemia.
NURSING WOMEN
Lactating women can benefit from ragi as it increases milk production.
RICH IN ANTIOXIDANTS
Ragi has antioxidants that protect cells from oxidative stress and reduce chronic illness risk.
AIDS WEIGHT LOSS
The high dietary fibre content in ragi promotes a feeling of fullness, which can help manage weight by reducing overall calorie intake.
HIGH NUTRITIONAL VALUE
Ragi is full of essential nutrients like vitamin C, vitamin E, proteins, fibre, and healthy fats.
CONCLUSION
Consult a healthcare professional or registered dietitian for personalized dietary advice based on individual health and lifestyle, as needs vary, especially for women.