Chia seeds have risen in popularity because of their proven health benefits. These crunchy seeds are especially useful for women.
Fights Breast Cancer
Chia seeds are a rich source of omega-3 fatty acid, which is proven to reduce the growth of cancer cells.
Metabolism Enhancer
You can swear by chia seeds for weight loss as they provide you with a metabolic boost.
Stress Reliever
Chia seeds contain a component called Tryptophan, which helps your body release serotonin and make you feel happier.
Energy Boost
You can replace those expensive and sugary pre-workout drinks with a handful of Chia seeds for a healthier energy boost.
Protects From Cervical Cancer
Some studies have shown that Omega-3 fatty acids in Chia seeds can hamper the growth of cancer cells.
Anti Ageing
Chia seeds are enriched with antioxidants. It can improve your collagen levels and increase skin cell turnover.
Ideal dosage for Women
Ideally, women should consume around 20 grams of Chia seeds every day. Make sure to increase your water intake.
Conclusion
Chia seeds can be a tasty and healthy addition to your diet. However, please consult with your doctor in case of any allergies.