In India, 2-35% of women suffer from PCOS (Polycystic Ovary Syndrome). Today we have come with some snacks that are not only tasty but also healthy. It will also help in improving weight loss. Tap to read!
Greek yoghurt parfait
Layer Greek yoghurt with fresh fruits, nuts, and a drizzle of honey for well-balanced and gut-friendly snacking you can pack with protein.
Homemade protein bars
Try to make your protein bars, using ingredients like oats, protein powder, nuts, and seeds for a food that is very filling and energizing.
Peanut Butter Energy Balls
Mix peanut butter, oats, chia seeds, and a dash of honey into bite-size rounds for a quick. This is an energy-boosting and satisfying snack.
Chia pudding with fresh berries
Make chia pudding with almond milk, and top it with fresh berries and a sprinkling of flax seeds, an omega-3 fat-rich snack.
Hummus and carrots
Crunchy carrots dipped in hummus are very healthy and tasty. An excellent option for blood sugar regulation.
Protein pancakes
Mix one-fourth cup of protein powder with 2 eggs and one banana. Bake it the way you bake normal pancakes.
Roasted Chickpeas
It is a fibre and protein-rich snack. Chickpeas are tossed in oil, salt and spices. Roasted at medium flame until it's crunchy.
Information credits
This information is sourced from the food website of Illume Fertility and Nourishing Conception. However, it is advisable to consult a doctor/ healthcare professional. You can make alterations to this recipe to suit your needs and tastes.