Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.
Yoga routine
The actress practices a proper yoga routine every morning. This helps her stay calm and improves the flexibility.
Cardio exercises
Aishwarya engages in cardio atleast 30 minutes a day to stay fit. She does brisk walking, cycling, jogging, and swimming.
Detox drink
The diva includes a glass of warm water with lemon juice and honey in her morning routine. This keeps her hydrated and helps flush out harmful toxins.
Breakfast is must
Aishwarya skips her breakfast and eats a healthy diet rich in lean protein and fibre. This helps keep herfull for longer.
Portion control
She eats in small portions throughout the day. This helps stay fit and helps in weight management.
Information credits
This information is taken from the Vogue India website.
Conclusion
These are a few diet and fitness tips inspired by 's inspired fitness and diet plan for women in their 50s. However, it is always advisable to consult a fitness trainer.