6 Signs Of Oestoporosis In Women In Their 30s

By Chitra Shah
26 Aug 2024, 19:00 IST

Osteoporosis is one of the most common health concerns among women globally. Here are some early symptoms of osteoporosis that shouldn't be ignored. Swipe to know!

WOMEN IN 30'S

Bone health starts declining in the 30s, especially in women, increasing the risk of osteoporosis.

BACK PAIN

One of the earliest signs of oestoporosis in women is back pain. It happens due to weakened bones and excessive stress on the bones.

BAD Posture

In osteoporosis, bones become weaker, which can cause bad body posture along with other symptoms like aches.

Fractures

One of the most common signs of osteoporosis is a fracture from a minor fall or injury that would not typically cause a break in a healthy bone.

Loss of Height Over Time

Osteoporosis can cause compression fractures in the spine, leading to a noticeable decrease in height as vertebrae collapse.

INFORMATION CREDITS

The above information is taken from the trusted health website, 'PubMed'. These are some early signs of oestoporosis that shouldn't be ignored.

PREVENTION TIPS

Consume a high protein and high calcium diet to promote bone health and reduce the risk of osteoporosis.

CONCLUSION

These are some symptoms of osteoporosis, especially in women. Consult health experts for personalised advice.