5 Beetroot Drinks To Increase Haemoglobin Levels During Periods

By Yashika Goel
16 May 2025, 12:10 IST

Anaemia or low haemoglobin, can lead to fatigue and weakness. It helps recover blood loss during periods. Tap to read the beetroot-rich drinks that boost haemoglobin levels.

Beetroot juice

Beetroot juice is rich in iron and folate. It helps increase red blood cell production, and folate helps fight anaemia and improve your blood health.

Beetroot apple juice

Beetroot apple juice is rich in vitamin C and antioxidants, which help improve iron absorption. It helps improve red blood cell production.

Beetroot pomegranate juice

Beetroot pomegranate juice is rich in iron and folic acid, which helps blood circulation. It helps increase haemoglobin levels naturally.

Beetroot spinach juice

Beetroot spinach juice is packed with iron and antioxidants, which enhance iron absorption. It also reduces blood pressure and improves heart health.

Beetroot amla juice

Beetroot amla juice is rich in iron and folate. It is rich in antioxidants, which help improve blood flow and detoxify the body.

Beetroot and carrot juice

Beetroot and carrot juice are packed with vitamin A and iron, which helps in iron absorption. It also supplies oxygen to the body.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions