Diet is an essential part of being healthy, but in the age of the internet, when there are so many fad diets, it can be difficult for you to choose the right one. Here we have listed the top 5 healthy diets from across the world. Swipe to learn more!
LOW CARB DIET
The low-carb diet is ideal for weight loss, and it also helps reduce the risk of catching diseases. It is a flexible diet, but it restricts the carb intake of individuals.
Mediterranean diet
This diet plan includes high consumption fruits, vegetables, herbs, nuts, and whole grains. And consume dairy in moderation.
Paleo diet
It is a diet inspired by the caveman's, in which you can eat whole foods like lean meats, fish, fruits, and vegetables, avoiding processed grains, sugars, and meats.
Vegan diet
This diet excludes all animal products, such as meat, dairy, eggs, and honey. It relies on plant-based foods like fruits, vegetables, grains, nuts, and seeds for sustenance.
Gluten-free diet
A gluten-free diet eliminates gluten, a protein found in wheat, barley, and rye. It is helpful for those suffering from gluten intolerance.
CONCLUSION
These diets may be popular, but always consult a doctor before adopting them into your routine.