Semolina, commonly known as sooji or rava is a great source of nutrients and has a very low amount of calories. Tap to know how adding sooji to your diet can speed up your weight loss journey.
Low in Calories
Sooji contains a low amount of calories and a high amount of fibre, which makes it an ideal option for a weight loss diet.
Low Glycaemic Index
Along with weight loss, sooji can also keep your blood sugar levels in control as it contains a low glycaemic index.
Easy to Digest
As compared to other grains, sooji can be digested which makes it ideal for people who are on a weight loss diet but also suffering from irritated bowel movements.
High in Protein
It contains a decent amount of protein, which is essential for maintaining muscle health. Protein also helps keep you fuller for longer, reducing overall calorie consumption.
Nutritionist'S Advice
Nutritionist and Fitness Expert Payal Asthana at Tabata Fitness Gym, Lucknow, Uttar Pradesh, shared these benefits of sooji for weight loss.
Rich in Fibre
Sooji is naturally packed with a high amount of fibre, which speeds up the weight loss journey by suppressing hunger and preventing overeating.
CONCLUSION
Adding sooji to a weight loss diet can speed up your weight loss journey. Consult a certified nutritionist for personalised advice.