Some people struggle to gain weight despite eating well. This happens due to genetic, metabolic, lifestyle, or psychological factors that affect how the body processes and stores calories. Tap to read!
Genetics
Genes account greatly for body type, the rate at which metabolism works, and the storage of fats. Thereby making it hard for some individuals to gain weight.
Fast Metabolism
Having a fast metabolism means calories are quickly burned; even when at rest, the surplus of calories is minimal for weight or fat gain.
Physical Exercise
Those who are very active or rude during the day tend to burn plenty of calories, often exceeding what they consume.
Behavioural Concerns
Meals missed, irregular eating patterns, or getting full quickly can prevent the intake of a sufficient number of calories required to put on weight.
Sleep and Stress
Interference in sleep and constant stress can affect the effects on hormones, appetite, digestion, and nutrient absorption, thereby affecting healthy weight gain.
Information credits
This information is sourced from Healthline. Please consult a healthcare provider for personalised advice on nutrition or weight management.