Soups are an ideal monsoon comfort food that can support weight loss. Swipe to discover some nutritious and delicious options that can help keep you warm and healthy.
SPICY LENTIL SOUP
Rich in protein and fibre, this spicy lentil soup keeps you full longer. Lentils are low in calories and high in nutrients, making them perfect for weight loss.
VEGETABLE SOUP
Packed with vitamins and minerals, the vegetable clear soup is light yet satisfying. It is low in calories and helps detoxify your body during the rainy season.
CHICKEN AND MUSHROOM SOUP
This protein-packed soup helps build muscle and keeps hunger at bay. Chicken and mushrooms are low in fat and calories, aiding in weight management.
TOMATO AND BASIL SOUP
Tomato and basil soup is not only delicious but also rich in antioxidants. Tomatoes boost metabolism and help burn fat, making this soup a great choice.
SPINACH AND GARLIC SOUP
Spinach and garlic soup is loaded with iron and vitamins. Spinach helps boost metabolism, and garlic adds flavour while aiding in fat loss.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) confirms that these low-calorie soups can help reduce overall calorie intake, aiding in weight loss.
CONCLUSION
Monsoon season calls for warm, comforting foods, and soups can be an excellent choice for weight loss. Consult a healthcare professional for personalised advice.