Millets are nutrient-rich, fibre-packed grains ideal for weight loss. Including them in your breakfast can help curb hunger, boost metabolism, and support healthy weight management.
MILLET PORRIDGE
Millet porridge is filling and fibre-dense, keeping you satisfied and helping prevent overeating throughout the day. Try it with berries for added flavour.
MILLET UPMA
Millet upma combines vegetables with low-calorie millet grains, creating a satisfying, nutrient-dense meal that’s gentle on your waistline and packed with energy.
MILLET PANCAKES
Millet flour pancakes provide protein and essential nutrients, perfect for weight loss. Add nuts for crunch, and enjoy a sweet, healthy morning treat.
MILLET IDLI
Millet idlis are a light, steamed breakfast option that support weight loss by being low in calories and easy to digest. They are ideal for pairing with chutneys.
MILLET SMOOTHIE
Add cooked millet to smoothies for a fiber-rich twist. This boosts satiety, providing lasting energy that helps reduce cravings before lunch.
MILLET POHA
Millet poha offers a wholesome, satisfying start to your day. Packed with fibre and minimal calories, it supports digestion and keeps you feeling light.
MILLET PARATHA
Millet parathas are rich in fibre and lower in carbs than wheat, offering a nutritious option that supports weight loss without compromising flavour.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), these millet breakfast ideas make it easy to enjoy tasty, weight-loss-friendly meals that keep you satisfied throughout the morning.
Conclusion
Add these millet-based breakfasts for a nutritious weight-loss journey. Consult a healthcare professional for personalised advice.