Starting your day with the right morning ritual can significantly impact your weight loss journey. Swipe to discover six unique morning drinks that can help boost your metabolism and aid in weight loss. Tap to read!
BITTER GOURD JUICE
Bitter gourd juice provides lots of vitamins and antioxidants. Consuming it empty stomach detoxifies the liver and facilitates digestion thereby promoting weight loss.
JAGGERY WATER
The jaggery water provides iron and minerals to the body. Having it in the morning not only detoxes your body and removes impurities from both inside and out but also boosts metabolism and aids in Weight loss.
DRY GINGER TEA
Dry ginger tea improves metabolism & digestion. It is a good appetite suppressant which helps you to consciously eat less and hence lose weight in the process.
MORINGA TEA
Moringa is full of antioxidants and rich in nutrients, Moringa tea not only helps in reducing fat formation but also promotes the breakdown of fats, which is why it turns out to be one of the best drinks for weight loss.
AMLA HONEY DRINK
Amla honey drink is a great source of Vitamin C. It balances the metabolism process, helps in digestion, and induces weight loss naturally if consumed every morning.
OATZEMPIC
Oatzempic is a blend of oats with hot water. This drink provides a longer satiety time, thereby decreasing overall calorie intake and promoting slow weight loss.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) emphasises the benefits of these drinks for boosting metabolism and aiding weight loss.
CONCLUSION
These unique morning drinks are best to promote effective weight loss. Consult a healthcare professional for personalised advice.