When it comes to weight loss, choosing the right breakfast is crucial. Poha and oats are two popular options. Let’s compare their benefits and decide which one is best for weight loss.
NUTRITIONAL VALUE OF POHA
Poha is a flattened rice dish, rich in carbohydrates and iron. It's a good source of dietary fibre and can be fortified with vegetables for added nutrition.
NUTRITIONAL VALUE OF OATS
Oats are a whole grain packed with fibre, protein, and essential nutrients. They have a low glycemic index, making them ideal for weight management.
CALORIE COUNT
A typical serving of poha has around 250 calories, while a serving of oats contains approximately 150 calories. Oats have fewer calories, making them a better option for weight loss.
SATIETY FACTOR
Oats, rich in soluble fiber, promote a feeling of fullness for longer periods. This helps in reducing overall calorie intake and supports weight loss efforts.
DIGESTION AND ABSORPTION
Poha is easy to digest and light on the stomach, making it a suitable choice for those with digestive issues. Oats, being high in fibre, promote healthy digestion and prevent constipation.
OVERALL HEALTH BENEFITS
Oats are known to reduce cholesterol levels and control blood sugar. Poha provides quick energy and is enriched with iron, beneficial for individuals with anemia.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the effectiveness of whole grains like oats in weight loss. The high fibre content in oats aids in reducing body weight and belly fat.
CHOOSING THE RIGHT ONE
Both poha and oats have their benefits. For weight loss, oats have an edge due to their lower calorie count and higher fibre content.
CONCLUSION
Opt for oats for weight loss, but enjoy poha for variety. Both contribute to a healthy diet. Consult a healthcare professional for personalised advice.