Intermittent Fasting From An Expert-verified Diet Chart

By Bharati Kumari
06 Jul 2024, 21:00 IST

Take control of your diet with this expert-verified plan and experience the benefits of intermittent fasting. Tap to read!

HYDRATION

Begin your day with two glasses of warm water and a cup of tulsi tea or kadha for a refreshing boost.

YOGA AND PRANAYAM

Dedicate an hour to yoga and pranayam practices for a mindful and energised start.

HEALTHY JUICES

Nourish your body with fresh vegetable juice, coconut water, and healthy snacks for a balanced diet.

BALANCED BREAKFAST

Enjoy a variety of breakfast and brunch options, including cheela, omlette, poha, upma, idli sambhar, and curd rice with vegetables.

SNACKS

Indulge in healthy snacks like fruit salad with nuts, kadha, makhana, and roasted chana for a quick energy boost.

EXPERT-VERIFIED

Savour multigrain chapati with daal and vegetables, vegetable soup, mung daal khichdi, and stir-fried vegetables with protein and millets for a nutritious dinner.

SOOTHING TEA

Drink a cup of ginger tea or green tea to relax and rejuvenate your body.

EXPERT ADVICE

Dr Swati Bathwal is an accredited Practicing Dietitian, Nutritionist, Certified Diabetes Educator, Gurugram has prepared this sample diet chart for intermittent fasting diet

CONCLUSION

This is the ultimate diet chart for intermittent fasting. Consult a dietitian for personalised advice.