Take control of your diet with this expert-verified plan and experience the benefits of intermittent fasting. Tap to read!
HYDRATION
Begin your day with two glasses of warm water and a cup of tulsi tea or kadha for a refreshing boost.
YOGA AND PRANAYAM
Dedicate an hour to yoga and pranayam practices for a mindful and energised start.
HEALTHY JUICES
Nourish your body with fresh vegetable juice, coconut water, and healthy snacks for a balanced diet.
BALANCED BREAKFAST
Enjoy a variety of breakfast and brunch options, including cheela, omlette, poha, upma, idli sambhar, and curd rice with vegetables.
SNACKS
Indulge in healthy snacks like fruit salad with nuts, kadha, makhana, and roasted chana for a quick energy boost.
EXPERT-VERIFIED
Savour multigrain chapati with daal and vegetables, vegetable soup, mung daal khichdi, and stir-fried vegetables with protein and millets for a nutritious dinner.
SOOTHING TEA
Drink a cup of ginger tea or green tea to relax and rejuvenate your body.
EXPERT ADVICE
Dr Swati Bathwal is an accredited Practicing Dietitian, Nutritionist, Certified Diabetes Educator, Gurugram has prepared this sample diet chart for intermittent fasting diet
CONCLUSION
This is the ultimate diet chart for intermittent fasting. Consult a dietitian for personalised advice.