If you are looking to shed some extra weight without compromising on taste, Indian cuisine offers many delicious low-carb options. These foods are nutritious and support your weight-loss goals. Tap to check!
SPINACH
Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.
KETO PANEER
Keto paneer is a high protein and low carb recipe suitable for those who are looking to use it as weight loss food. A diet that preserves muscles and burns calories.
MOONG DAL (GREEN GRAM)
It is a type of low-carb, high-protein legume commonly used in Indian cuisine. Rich in nutrients, nature has made it a low-carb and satiating fat-burning profile.
CAULIFLOWER
Cauliflower is adaptable and low-carb and you can change it into a rice-swapping option for high-carb meals. It also helps with digestion and weight loss.
BHINDI (OKRA)
Okra is a low-carb fibre-rich vegetable that assists in controlling blood sugar levels. Along with it, the benefits include muscle weight loss and better digestion.
STUDY FINDINGS
The National Health Information Center (NHIC) has found that low-carb diets work well for losing weight because they support the body in restructuring fat burn and metabolism.
CONCLUSION
Indian cuisine offers plenty of delicious low-carb foods to support your weight-loss journey. Consult a dietician for personalised advice.