8 High-Protein Grains For Weight Loss

By Bharati Kumari
01 Oct 2024, 17:00 IST

Incorporating high-protein grains into your diet can help you feel fuller for longer, aiding weight loss efforts by reducing cravings and providing essential nutrients. Tap to check!

QUINOA

Quinoa is one of my favorite foods because it has all nine of the essentiel amino acids, it is a complete protein, and it is great for losing weight.

AMARANTH

Amaranth is a grain, and it is gluten free, high in protein and fibre so you feel full and less likely to over eat.

MILLET

Millet is high in protein and low in calories, and ideal food for a diet geared to weight loss.

FARRO

Farro is a great food for dieting because it is high in protein, fibre, and antioxidants all of which promote digestion and keep you feeling full.

BUCKWHEAT

Buckwheat provides protein and has a low glycemic index, great for weight and energy control.

BARLEY

Barley is a great protein and soluble fibre food, and is a good regulator of appetite, and is great for losing weight the healthy way.

TEFF

Teff is a really small grain but very high in protein, iron and calcium so its good for losing weight and its just really healthy.

SPELT

Spelt is a high protein food that helps preserve muscle and encourages fat loss, ideal for those who are weight conscious.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), higher protein intake can promote weight loss and improve metabolism, making grains like quinoa and amaranth great choices for effective weight management.

CONCLUSION

High-protein grains are key to balanced weight loss and lasting energy. Consult a healthcare professional for personalised advice.