While green tea has been acclaimed as a tool for weight loss, timing is everything. Try out the best times when you can use this drink while trying to lose some pounds.
EARLY MORNING ENERGY BOOST
Drink some green tea at the beginning of your day; this increases your metabolic rate as well as fat burning for weight management purposes.
MID-MORNING METABOLISM
Green tea works best in digestion around mid-morning, which boosts metabolism and suppresses appetite for an effective weight loss regimen.
PRE-WORKOUT FUEL
For increased chances of burning more fat while exercising, consuming at least three cups of green tea half an hour before a workout seems beneficial.
POST-WORKOUT RECOVERY
Green tea’s antioxidants help with muscle recovery after workouts as well as support the body’s fat-burning mechanisms.
MID-AFTERNOON PICK-ME-UP
Regulate blood sugar levels, drink some green tea to fight against the afternoon slump, and don’t go hogging at the snack bar.
EARLY EVENING DE-STRESSOR
Take a sip of green tea to relax; it lowers cortisol, preventing nighttime eating due to stress.
POST-DINNER DIGESTION AID
Consume some green tea after dinner. It helps in digestion, prevents flatulence, and improves sleep, thereby indirectly assisting in weight loss.
LATE-NIGHT SLEEP SUPPORT
To relax before sleeping and metabolise while asleep, take decaffeinated green tea.
CONCLUSION
When it comes to green tea and weight loss, timing is crucial, as the effects of its advantages change during the period. Seek medical advice before changing diets.