Fad diets can help you lose weight in a very short period, however, many health experts believe it have a lot of potential risks. Tap to read the reasons to avoid it.
A TEMPORARY SOLUTION
Fad diets are not sustainable and provide fewer calories and nutrients, leading to temporary weight loss. It is only a quick way to lose weight but probably not the right way.
HEALTH RISKS
Fad diets can lead to heart disease, diabetes, low blood pressure, kidney stones, nausea, headaches, weakness, and more.
THE KETO DIET
While a ketogenic diet (a type of fad diet) may lead to short-term weight loss, it can also cause acidity, osteoporosis, and reduced metabolism.
THE ATKINS DIET
The Atkins diet may lead to nutrient deficiencies and an increased risk of heart disease.
PALEO DIET
Paleo diet can cause a lack of sleep and due to less intake of calcium, it can also make your bones weak.
FAST DIET
A fast diet can lead to dehydration, electrolyte imbalance, and even kidney damage, says National Institutes of Health (NIH).
DASH DIET
The DASH diet may lead to an overreliance on processed foods, causing more harm than good.
EXPERT ADVICE
Rahul Kashyap, Yoga Guru and CEO of Goodways Fitness, Delhi, reveals the hidden dangers of these trendy diets.
CONCLUSION
Fad diets may promise quick fixes, but they can lead to long-term health consequences. Consult a healthcare professional for sustainable weight loss solutions.