Belly fat isn’t just an aesthetic concern—it could be linked to chronic body pain in women. Here’s how excess abdominal fat might impact pain levels and overall health. Tap to check!
INCREASED INFLAMMATION
There is also some research that indicates that the visceral fat around the abdomen releases pro-inflammatory cytokines which can contribute to overall chronic pain and discomfort.
IMPACT ON POSTURE
Belly fat can pull the pelvis forward and curve the lower back which can stress the lower back and joints and cause musculoskeletal pain.
PRESSURE ON ORGANS
Belly fat squeezes the internal organs, and can cause poor circulation which may result in lower back pain, hip pain, and leg pain.
HORMONAL IMBALANCES
But extra fat (particularly in the stomach region) can upset hormonal balances such as estrogen, which could in turn cause heightened sensitivity to pain.
REDUCED PHYSICAL ACTIVITY
Obesity tends to prohibit consistent movement and consequently leads to lack of flexibility and sore joints.
POOR SLEEP QUALITY
Fat around the belly has been associated with poor quality sleep, which could worsen chronic pain illnesses such as fibromyalgia and arthritis.
INCREASED RISK OF CHRONIC CONDITIONS
Obesity in women (especially in the stomach region) is also a risk factor for developing chronic pain conditions such as osteoarthritis and back pain, because the excess weight puts more stress on the joints.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), the connection between obesity and musculoskeletal pain, emphasising the importance of weight management to alleviate these issues.
Conclusion
Managing belly fat is key to reducing body pain and enhancing health. Consult a healthcare professional for personalised advice.