The 2:2:1 is a popular walking hack used by people to help in weight management. Tap to read what it is and how it works.
Science of 2:2:1 walking rule
This technique involves interval training and includes walking at three different speeds. It helps boost metabolism and burn belly fat.
2 minutes of brisk walking
Two minutes of brisk walking help warm up the whole body. It increases the heart rate and improves your stamina.
2 minutes of jogging
Two minutes of jogging help push the body into the fat burning zone. It helps improve your cardiovascular health.
1 minute of normal walking
One minute helps recover the sore muscles at a normal speed. It reduces the risk of muscle spasms.
Benefits of 2-2-1 rule of walking
Walking is the simplest way to stay fit. It helps keep you active, improves your stamina, and boosts your heart health.
Is 2:2:1 walking rule beneficial for all ages?
This is effective for people of all ages. It improves heart health, boosts stamina, and improves bone strength. It puts less pressure on your joints.
Information Credits
This information is taken from the Columbia Doctors website. However, this is generic information; please consult a professional trainer for expert advice.