Weight loss and fat loss are two popular methods used by people to maintain a healthy lifestyle. But it is essential to know which is better for your desired goals. Tap to find out.
What is weight loss?
Weight loss refers to an overall reduction of body weight. It can include losing water weight, muscle mass, and body fat.
What is fat loss?
Fat loss refers to an overall reduction in body fat percentage while maintaining muscle mass. It makes you look thinner and toned.
Measurement
Weight loss is only measured by scale value, while fat loss is measured by measuring waist size.
Sustainable
Weight loss is not sustainable for long-term goals. It slows down the metabolism and risks other illnesses.
Weight loss Vs Fat loss
Fat loss is better than weight loss as it helps you achieve fat reduction while being in calorie deficit. It also helps maintain muscle mass and increases your metabolic rate.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a fitness trainer for personalised suggestions.