Start your day with these chia seed pudding recipes to nourish your body and aid in weight management.
CLASSIC VANILLA CHIA PUDDING
Combine chia seeds, almond milk, and vanilla extract for a simple and delightful pudding. It is high in fibre and low in calories, which promotes a feeling of fullness and aids in weight loss.
BERRY YOGHURT
Layer chia pudding with mixed berries and chocolates for a colourful and antioxidant-rich breakfast. It is packed with antioxidants and probiotics, which support a healthy gut and potentially aid in weight management.
CHOCOLATE BANANA
Mix chia seeds, cocoa powder, and sliced bananas for a guilt-free chocolate treat. It has a low calorie content, which helps curb sweet cravings and assists in weight control.
COCONUT ALMOND
Add shredded coconut and sliced almonds to chia pudding for a satisfying crunch. It provides a mix of healthy fats and protein, that keeps you satiated and potentially aids in weight loss.
GREEN MATCHA
Infuse chia pudding with matcha powder for an energising and metabolism-boosting breakfast. Matcha's metabolism-boosting properties can support weight-loss efforts.
PEANUT BUTTER
Add peanut butter and protein powder for a filling and muscle-nourishing option. It offers a protein boost that helps keep you full, potentially reduces overall calorie intake, and aids in weight management.
MANGO DELIGHT
Blend chia seeds with fresh mango for a taste of the tropics in your breakfast. It is low in calories and high in fibre and vitamins that aid in digestion and potentially support weight loss.
CINNAMON APPLE SPICE
Cinnamon may help regulate blood sugar, which supports weight loss goals and prevents overeating. Combine chia seeds, cinnamon, and diced apples for a flavorful and comforting pudding.
PUMPKIN PUDDING
Pumpkin is low in calories and rich in fibre, aiding in appetite control and potentially contributing to weight loss. Create a chia pudding with pumpkin puree and pumpkin spice for a fall-inspired breakfast.
CONCLUSION
Enjoy these delicious chia seed pudding recipes as a satisfying way to start your day and support your weight loss goals. Consult a healthcare professional or nutritionist for personalised advice on weight loss