Maintaining a calorie deficit is simple if you incorporate the following lifestyle changes.
Move More
Moving daily is one of the best ways to burn calories and create a deficit.
Eat Less
By eating 70 per cent of their hunger, one can easily cut the daily calorie intake.
Avoid Snacking
Snacking can increase your calorie intake, so it's best that you avoid them.
Food Logging
Food logging makes it possible to keep track of food, which helps maintain a deficit.
Avoid Sugar Beverages
Beverages are high in calories and can cause your calories to rise, make sure to have less of them.
Pro-Tip
One can also keep a deficit by avoiding cheat days.