Kalonji or Nigella sativa is a medicinal plant that has been used in a variety of ways. Here are three ways to eat kalonji seeds to burn belly fat.
Kalonji and weight loss
Kalonji seeds have a unique compound called phytosterols which can alter the fat-loss process at the gene level. Moreover, it also helps with insulin resistance.
How to eat kalonji seeds
You can include kalonji seeds in your diet in a variety of ways. However, there are certain foods that complement kalonji seeds fat burning abilities.
Honey and Kalonji seeds
Crush a few seeds of kalonji and ground them into fine powder. Mix this powder with a teaspoon of honey and consume it with warm water on an empty stomach.
Lemon and Kalonji
Take some kalonji seeds and sprinkle them with fresh lemon juice. Let the seeds dry in the sun until crispy. Consume it twice a day.
Toasted Kalonji Seed
Toast kalonji seeds lightly. Now, you can use them to season curry, bread, pasta and salads.
Who shouldn't eat Kalonji?
People with low blood sugar levels, blood disorders and lactating women shouldn't eat kalonji.
Conclusion
Eating too much kalonji can cause digestive issues. Consume in moderation and consult a doctor in case of any queries.