Burning belly fat can be challenging, but incorporating wall exercises into your routine can make it easier. These exercises are perfect for beginners and can be done at home with minimal equipment. Tap to read!
WALL SITTING
Wall sitting is a great exercise to engage your core and lower body. Hold the position with your back against the wall to effectively target belly fat.
WALL PLANK
To perform a wall plank, place your forearms and feet against the wall. This exercise strengthens your core and helps in burning belly fat through increased muscle engagement.
WALL PUSH-UPS
Wall push-ups are a beginner-friendly exercise that targets the upper body and core. They help tone your stomach muscles and contribute to overall fat loss.
WALL MOUNTAIN CLIMBERS
Perform wall mountain climbers by placing your hands on the wall and alternating knee lifts. This cardio move elevates your heart rate and burns calories, aiding in belly fat reduction.
WALL LEG LIFTS
While lying on your back with your legs against the wall, lift and lower your legs. This exercise focuses on the lower abdominal muscles, helping to tighten and tone your belly.
WALL SIT WITH TWIST
Add a twist to your Wall Sit by rotating your torso from side to side. This variation engages your oblique muscles, enhancing the effectiveness of your core workout.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), incorporating resistance and stability exercises like wall exercises into your routine effectively reduces abdominal fat.
CONCLUSION
Utilise these wall exercises to kickstart your belly fat loss journey. Consult your fitness trainer for personalised advice.