Walking and cycling are two of the most effective exercises done by people to burn more calories. Are you wondering which of the two is most effective for weight los? Tap to find out!
Calorie burn
Cycling helps burn more calories as compared to walkin. Choose cyclin if you want to be in calorie deficit.
Muscle building
Walking helps tone lower body like thighs, glutes, and calves. Cycling helps engage quads, hips, and core muscles.
Impact on joints
Walking and cycling are both low-impact exercises. It can be done by people of all ages and is softer on joints.
Accessibility
Walking is more accessible as compared to cycling. It is a low cost exercise which does not require any special equipment.
Sustainability
Walking is more sustainable for a longer period of time as compared to cycling. It can be easily fit into daily routines.
Walking vs cycling: which is better for weight loss?
Walking and cycling both are excellent exercises for your weight loss joutney. Choose it according to your personal needs and fitness prefernaces. Choose cycling if you want to burn more calories.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a fitness trainer for personalised suggestions.