Vidya adopted an anti-inflammatory diet to reduce inflammation and help promote effective fat loss. She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.
Omega-3 rich foods
The actress includes omega-3-rich foods such as olive oil, avocados, flaxseeds, and walnuts. These help improve heart health and lower inflammation.
Whole grains
She incorporates brown rice, quinoa, and millet to improve her digestion process. It also helps stabilise blood sugar levels.
Herbal teas and detox juices
Vidya likes to include herbal teas like green tea and chamomile tea in her diet. She also includes celery and beetroot juices to detox her body.
Lean protein sources
The diva includes lentils and chickpeas in her diet. She avoids eating sugary or processed foods and prefers fresh fruits and vegetables.
Prebiotics and probiotics
Vidya includes oats and bananas in her diet for a healthy gut. She also includes fermented foods like yoghurt to help improve digestion.
Information credits
Vidya Balan shared these diet tips in an exclusive interview with Galatta India. However, it is always advisable to consult a dietitian for personalised suggestions.