Seasonal winter fruits help you provide essential antioxidants and vitamins like vitamin C. It helps boost your overall immune system and also helps fight against viral infections. Tap to read the top seven winter fruits for effective weight loss.
Oranges
Oranges are loaded with vitamin C and antioxidants that help boost your metabolism in winter. It also aids in digestion and curbs your cravings.
Kiwi
Kiwi is packed with vitamin C, fibre, and potassium. It helps regulate easier bowel movements and helps in weight loss.
Star fruit
Star fruit is a delicious, tangy fruit rich in fibre. It helps regulate your appetite and helps in weight loss. It also reduces bloating.
Custard apple
Custard apples are a tropical seasonal fruit that is rich in fibre. It is rich in vitamin C and helps relieve constipation.
Berries
Include berries like strawberries, blueberries, blackberries, and raspberries for weight loss. These are low in calories and provide you with essential nutrients.
Grapefruit
Grapefruit is packed with soluble fibre and is low in calories. It helps keep you full for longer and aids in weight loss.
Apples
Apples are loaded with fibre that gives you a feeling of fullness. It also helps boost your metabolism. Eat them as a pre-workout snack for effective weight loss.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few winter fruits for effective weight loss. However, it is always advisable to consult a dietician for personalised suggestions.