Are you looking for quick and effective weight loss? Seed water is an age-old remedy to improve digestion and naturally melt belly fat. It helps boost your metabolism and reduces inflammation. Tap to read the top five seed water.
Chia seeds water
Chia seeds are high in fibre and antioxidants, which help you stay full for longer. It suppresses your appetite and aids in weight loss.
Jeera water
Cumin or jeera seed water is rich in antioxidants that help aid digestion. It helps boost your metabolism by reducing inflammation and bloating.
Fennel seeds water
Fennel or sauf seed water helps regulate blood pressure. It is rich in antioxidants that help aid digestion and promote weight loss.
Flaxseeds water
Flaxseed water is rich in omega-3 and fibre that aid digestion. It helps reduce inflammation and support weight loss.
Methi seeds water
Fenugreek or methi seed water helps regulate acidity. It is rich in antioxidants that boost your metabolism and promote fat burning.
Basil seeds water
Basil or sabja seed water helps aid digestion and prevent constipation. It is packed with fibre that helps in weight management.
How to drink?
Take a glass of warm water and add a teaspoon of selected seeds. Soak them overnight and strain in the morning. Drink this on an empty stomach to aid weight loss.
Information Credits
This information is shared by the nutritionist Neha Parihar on her official Instagram account, @growithneha.