Chana or chickpea is a superfood packed with protein and fibre. It is an energy-dense legume, which helps keep you full for longer. Tap to read why it is a complete breakfast.
Plant based protein source
100g of boiled chana contains 8-8g of protein. It helps complete your daily protein intake and a good option for vegetarians.
Aids in weight loss
Chana is a rich source of protein and fibre, which helps keep you full for longer. It is a low-calorie food that helps regulate cravings and aids in weight loss.
Improves your gut health
Chana is rich in insoluble fibre, which helps regulate easier bowel movements. It improves gut bacteria and reduces bloating and constipation.
Regulates blood sugar levels
Chana is rich in fibre, which helps stabilise blood sugar levels. It is people suffering from diabetes.
Rich in iron
Chana is packed with non-heme iron, which improves the growth of red blood cells. It reduces tiredness and fatigue in women.
Boosts energy
Chana is a versatile breakfast option that helps you fuel your body. It boosts your energy and keeps you full for longer.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian before adding it to your diet.