Why Chana Is The Best High-Protein Breakfast?

By Yashika Goel
19 May 2025, 12:30 IST

Chana or chickpea is a superfood packed with protein and fibre. It is an energy-dense legume, which helps keep you full for longer. Tap to read why it is a complete breakfast.

Plant based protein source

100g of boiled chana contains 8-8g of protein. It helps complete your daily protein intake and a good option for vegetarians.

Aids in weight loss

Chana is a rich source of protein and fibre, which helps keep you full for longer. It is a low-calorie food that helps regulate cravings and aids in weight loss.

Improves your gut health

Chana is rich in insoluble fibre, which helps regulate easier bowel movements. It improves gut bacteria and reduces bloating and constipation.

Regulates blood sugar levels

Chana is rich in fibre, which helps stabilise blood sugar levels. It is people suffering from diabetes.

Rich in iron

Chana is packed with non-heme iron, which improves the growth of red blood cells. It reduces tiredness and fatigue in women.

Boosts energy

Chana is a versatile breakfast option that helps you fuel your body. It boosts your energy and keeps you full for longer.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian before adding it to your diet.