Want to lose stubborn belly fat? Then, check out these top five dietician-listed vegetables that help you lose belly fat naturally at home. Swipe to know!
CABBAGE
Cabbage can be an excellent vegetable to add to the diet to lose belly fat. It has a high amount of fibre and a very low amount of calories that aid in weight loss.
BROCCOLI
A powerhouse of nutrients, broccoli can help you lose stubborn belly fat as it contains a high amount of fibre, and vitamin K, which suppress hunger and speed up weight loss.
PUMPKIN
Pumpkin is high in micronutrients like vitamin K, iron, folic acid, and magnesium, and also rich in fibre, which can reduce your belly fat naturally.
CUCUMBER
Cucumber is a must for your weight loss diet. It offers uncountable benefits for weight loss due to its antioxidants, low-calorie content, and high vitamin C.
BEANS
Beans are packed with protein and fibre. They are also low in calories. Adding them to your diet can help you lose belly fat without compromising on nutrients.
DIETICIAN ADVICE
Dt Sanah Gill, Holi Family Clinic, Okhla, Delhi, shared these top five vegetables that can help you lose belly fat.
CONCLUSION
Adding these vegetables to your diet along with a proper workout routine can help you lose belly fat. Consult a certified dietician for personalised advice.