Are you struggling to lose weight in PCOS? Here are some easy-to-make and healthy breakfast options for women to maintain weight and insulin levels. Tap to read!
Quinoa upma
Quinoa upma is a filling breakfast option. It is loaded with protein and fibre, which help keep you full for longer and aid in weight loss.
Moong dal chilla
Moong dal chilla or dosa has a low glycaemic index, which regulates blood sugar levels. It is rich in antioxidants, which help in weight loss.
Poha
Poha or flattened rice, is a low-calorie breakfast that is easier to digest. It gives a steady energy during the day.
Whole wheat toast with almond butter
Take whole wheat toast and top it with almond butter and berries on top. It is lo in sugar and helps provide healthy fats.
Oatmeal smoothie
Oatmeal contains complex carbohydrates, which help stabilise your blood sugar levels. It helps in weight management in PCOS.
Banana Oats Pancake
Banana oat pancakes is packed with fibre and antioxidants, which help in weight management. It also helps regulate insulin.
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This is generic information. However, it is always advisable to consult a dietitian for personalised suggestions.