Tap to explore five effective at-home practises involving food choices, exercises, yoga, and daily activities to help sculpt your midsection.
BALANCED DIET
Maintain a balanced diet rich in fibre, lean proteins, and vegetables. Avoid excessive consumption of sugary and processed foods to aid in achieving a flatter tummy.
CARDIO WORKOUTS
Integrate cardio exercises like jumping jacks or running in place into your routine to boost metabolism and burn calories, contributing to a flatter stomach.
YOGA
Incorporate yoga poses like 'Boat Pose' and 'Plank' to engage and strengthen your core muscles, aiding in toning and achieving a flat tummy. Yoga offers effective poses for a toned, flat stomach.
ABDOMINAL EXERCISES
Perform targeted ab exercises such as Russian twists and leg raises to strengthen and define your abdominal muscles, crucial for a flat tummy. Ab exercises focus on building core strength for a flat tummy.
PHYSICAL ACTIVITY
Incorporate more movement into your daily routine take the stairs, walk more, and stand often. Small changes can contribute to a flatter midsection over time.
CONCLUSION
Achieve a flat tummy with a balanced diet, cardio, yoga, exercises, and increased daily movement. Consult a healthcare professional before making significant lifestyle changes.