Are you struggling to lose those extra kilos? Tejasswi Prakash is a fitness inspiration for a lot of young women. She drinks a simple drink in the morning made of chia seeds and lemon water.
Morning detox drink
Tejasswi Prakash starts her with a glass of morning detox drink. It is a mix of chia seeds, lemon juice and honey.
Ingredients
You require one glass of lukewarm water, two tablespoons of chia seeds, one tablespoon of honey, and two tablespoons of lemon juice.
How to make?
Take a glass of lukewarm water and soak chia seeds in it overnight. Next morning, add lemon juice and honey. Stir it well and drink.
How it works?
Drinking this detox drink every morning helps reduce inflammation, boost gut health and increase fat burning. It helps keep you full and prevents overeating
How to have it?
Drink this first thing in the morning to boost your metabolism. Chia seeds are packed with fibre and antioxidants that boost your metabolism.
Boosts digestion
It helps boost the digestion process by reducing bloating and helps in weight management. It is rich in fibre that helps keep you full for longer.
Improves skin health
It is rich in antioxidants that help detoxify skin from within. It helps soothe skin inflammation and itching.
Information Credits
Tejasswi Prakash shared this information on her official YouTube channel, @tejasswiprakash413.