Coffee and tea are two of the most popular beverages consumed by people. Mornings are incomplete without a perfect cup of tea or coffee. Tap to find out which of the two is healthier for you.
Benefits of tea
Tea is packed with catechins and polyphenols. It is rich in antioxidants, which help improve heart health.
Benefits of coffee
Coffee is rich in antioxidants, which boost your mood. It reduces inflammation and the risk of heart disease.
Caffeine content
Coffee helps provide an instant boost of energy as compared to tea. It helps you be more awake and energised.
Aids digestion
Coffee can be more acidic as compared to tea, which can cause digestive discomfort. Tea is gentle on the stomach.
Mental clarity and focus
Coffee is rich in antioxidants that help improve focus and cognitive function as compared to regular tea.
Sugar content
Coffee helps regulate blood sugar levels as compared to tea. It helps maintain insulin levels in the body.
Tea vs coffee
Tea and coffee both can be healthier. Choose it according to your personalised needs. If you want a lower caffeine drink, choose tea, and if you want an instant boost of energy, choose coffee.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.