Sweet Potatoes Chaat Recipe For Weight Loss

By Yashika Goel
27 Jul 2024, 18:30 IST

Sweet potatoes are rich in fiber, nutrients, vitamin A, and vitamin C. They boost immunity and provide various health benefits. Tap to read its benefits and sweet potato chaat recipe for weight loss.

Fiber content

Sweet potatoes are rich in fiber content, which helps in proper digestion. It helps in regulating regular bowel movements.

Low calorie

It is a low-calorie food which is good for your weight loss journey. It boosts metabolism and reduces water retention.

Promote fullness

It keeps you full for longer, which prevents overeating. It is also a good pre-workout food as it provides stable energy.

Sweet potato chaat recipe Ingredients

Two cups of boiled sweet potato, 1 teaspoon chat masala, 1 tablespoon chilli powder, 1-2 tablespoon lemon juice, 2 tablespoon cucumber chopped, 2 tablespoon onion chopped, 1 tablespoon tomato chopped, and 1 teaspoon coriander chopped

Add sweet potato

Take small cubes of boiled sweet potato in a bowl.

Mix spices

Incorporate all the spices into the bowl and thoroughly blend them.

Put vegetables

Add all of the chopped vegetables now, and thoroughly combine.

Garnish

Add chopped coriander leaves, a pinch of chat masala, and lemon juice to add a tangy taste to it.

Information credit

This information is taken from the health website HealthifyMe. Sweet potatoes are a smart choice for weight loss.

Disclaimer

It is advisable to consult a dietician for personalised weight loss advice.