Sweet potatoes are rich in fiber, nutrients, vitamin A, and vitamin C. They boost immunity and provide various health benefits. Tap to read its benefits and sweet potato chaat recipe for weight loss.
Fiber content
Sweet potatoes are rich in fiber content, which helps in proper digestion. It helps in regulating regular bowel movements.
Low calorie
It is a low-calorie food which is good for your weight loss journey. It boosts metabolism and reduces water retention.
Promote fullness
It keeps you full for longer, which prevents overeating. It is also a good pre-workout food as it provides stable energy.
Sweet potato chaat recipe Ingredients
Two cups of boiled sweet potato, 1 teaspoon chat masala, 1 tablespoon chilli powder, 1-2 tablespoon lemon juice, 2 tablespoon cucumber chopped, 2 tablespoon onion chopped, 1 tablespoon tomato chopped, and 1 teaspoon coriander chopped
Add sweet potato
Take small cubes of boiled sweet potato in a bowl.
Mix spices
Incorporate all the spices into the bowl and thoroughly blend them.
Put vegetables
Add all of the chopped vegetables now, and thoroughly combine.
Garnish
Add chopped coriander leaves, a pinch of chat masala, and lemon juice to add a tangy taste to it.
Information credit
This information is taken from the health website HealthifyMe. Sweet potatoes are a smart choice for weight loss.
Disclaimer
It is advisable to consult a dietician for personalised weight loss advice.