Saunf or fennel seeds are packed with vitamin C, iron, fibre, and antioxidants. It helps with better nutrient absorption and also purifies the blood. Tap to read the five surprising health benefits of eating saunf after meals.
Aids digestion
Eating saunf after meals helps the secretion of digestive enzymes. It prevents indigestion and bloating after meals.
Freshens up breath
Chewing saunf after meals helps freshen up the breath. It is rich in aromatic oil that helps get rid of bad odour.
Reduces acidity
Eating saunf after meals helps manage the pH balance of the stomach. It helps prevent heartburn and acid reflux.
Boosts metabolism
Fennel seeds are rich in antioxidants that help boost your metabolism. It prevents constipation and aids in weight management.
Regulates appetite
Fennel seeds help regulate your appetite and prevent overeating. It also prevents water retention.
Information credits
This information is taken from the ResearchGate. Eating saunf after meals is a healthy practice that helps keep the digestive system healthy.