Kanji is packed with essential antioxidants, vitamin C, and vitamin A. It is rich in probiotics that boost your immune system. Tap to read the five surprising health benefits of drinking in winter.
Improves gut health
Kanji is rich in probiotics that reduce inflammation and bloating. It helps in better nutrient absorption.
Aids digestion
Drinking kanji in winter helps improve digestion. It regulates easier bowel movements and prevents constipation.
Boosts immune system
Kanji helps boost the immune system by keeping you hydrated. It replenishes the lost nutrients and prevents dizziness.
Promotes healthy skin
Kanji is rich in vitamin A and antioxidants that help improve skin health. It promotes a youthful skin by reducing inflammation.
Helps in weight management
Kanji is a low-calorie beverage and rich in vitamin C. It helps boost your metabolism and aids in weight loss.
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As per ResearchGate, kanji is rich in probiotics that help boost immunity and improve gut health.
Conclusion
These are a few surprising health benefits of drinking kanji in winter. However, it is always advisable to consult a dietician before adding it to your diet.