Strawberry chia pudding is a quick option which is rich in nutrients. Chia seeds and strawberries provide you with fibre that helps in weight management. Tap to read the strawberry chia seed pudding recipe for weight loss.
Ingredients
One cup of almond milk, three-fourth cup of fresh strawberries, half a cup of chia seeds, half a cup of water, one teaspoon of vanilla extract, and one tablespoon of almond milk
Soak chia seeds
Take a bowl and add half a cup of chia seeds with half a cup of water. Leave it soaked for four hours or keep it overnight.
Blend almond milk with strawberries
Take a mixer and add almond milk with strawberries. Grind it for a few minutes to make a smooth puree.
Add honey and vanilla extract
Add one tablespoon of honey with one teaspoon of vanilla extract to the strawberry mixture. Stir it well to combine.
Add chia seeds
Transfer it strawberry puree into a glass and add soaked chia seeds to it. Mix it well to combine.
Garnish and refrigerate
Garnish it with fresh strawberries on top and refrigerate it for a few hours.
Information credits
This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.
Conclusion
This is an easy recipe for strawberry chia pudding for weight loss. However, it is advisable to do consult a dietician before adding it to your diet.