Best 6 Post-Dinner Habits To Speed Up Weight Loss Journey

By Chitra Shah
14 Aug 2024, 16:00 IST

Adapting healthy lifestyle changes can speed up your weight loss journey. Swipe to discover the top six post-dinner habits that will aid weight loss naturally.

HERBAL DRINKS

According to NCBI, herbal drinks like chamomile and peppermint tea boost metabolism. You can drink them post-dinner to speed up your weight loss journey.

LEMON WATER

Drinking lemon water post-dinner can boost digestion and metabolism due to the vitamin C in lemon.

WALK IN ROUTINE

You should walk for at least 15-20 minutes after having dinner as it helps to promote digestion and aid weight loss.

HYDRATION

Avoid drinking water just after dinner, wait for 30 minutes, and then drink a glass of warm water. It will help to promote weight loss.

AVOID SWEETS

People often eat sweets and processed desserts after dinner, increasing calorie intake. Try to avoid eating excess sweets if you are on weight loss diet.

INFORMATION CREDITS

These are some post-dinner habits that may speed up your weight loss journey, according to the WebMed.

CONCLUSION

You can try these post-dinner habits to speed up your weight loss journey. Consult a healthy expert for personalised advice.