Mediterranean Cuisine is known for its high nutrient levels. Here are the top seven mediterranean recipes that can help in promoting weight loss.
Lentil Soup
You can make lentil soup with lentils, carrots, celery, onion, garlic, tomatoes, olive oil, vegetable broth, cumin, salt, and pepper. It can be a perfect recipe for monsoon.
Quinoa Tabbouleh
Cook quinoa, chop vegetables like parsley, mint, tomatoes, cucumbers, and herbs, mix everything with lemon juice and olive oil, and season.
Chickpea Salad
You can prepare chickpea salad with boiled chickpeas, tomatoes, onion, capsicum, lemon juice, and salt as per taste.
Baked Salmon with Vegetables
Bake salmon and vegetables, drizzle it with olive oil and lemon juice, and bake. Salmon contains protein and omega-3 that promote overall well-being.
Greek Salad
You can make a greek salad with tomatoes, cucumbers, red onions, olives, feta cheese, olive oil, oregano, salt, and pepper. It is a high-fibre recipe that can aid weight loss.
Grilled Chicken Souvlaki
Marinate chicken in a mixture of lemon juice, garlic, oregano, olive oil, salt, and pepper. Grill it until its cooked. It is a protein-rich recipe that helps in muscle gain.
Mediterranean Recipes
These are some simple and nutrition-rich mediterranean recipes for weight loss, according to the 'The Mediterranean Dish'.
CONCLUSION
You can try these mediterranean recipes at home for weight loss diet. Always consult a certified nutritionist for personalised advice.