Cucumber contains fibre and hydration content, which can promote weight loss. Swipe to check out some delicious cucumber recipes for weight loss.
CUCUMBER SALAD
You can make cucumber salad with cucumber, beetroot, tomatoes, and seasonal vegetables of your choice. Cucumber salad is rich in fibre and antioxidants.
CUCUMBER RAITA
You can make refreshing cucumber raita with curd, cucumber, salt, and other spices of your taste. It can soothe your gut health.
CUCUMBER JUICE
Cucumber juice can improve your digestion, boost immunity, boost metabolism, and prevent hunger pangs as it is rich in fibre.
CUCUMBER AND CHICKPEA SALAD
It can be a perfect protein and fibre-dense option for breakfast. You can make it by mixing boiled chickpeas, chopped cucumbers, tomatoes, and spices of your taste.
CUCUMBER AND QUINOA SALAD
Mix cooked quinoa with chopped cucumber, and add spices of your choice like salt and black pepper. Your high-protein and high-fibre breakfast bowl for weight loss is ready.
CUCUMBER FOR WEIGHT LOSS
Cucumber has fibre and antioxidants, which boost metabolism, prevent hunger pangs, and aid weight loss as per the Healthline.
CONCLUSION
You add these nutritious cucumber dishes to your diet to promote weight loss. Consult a health trainer before making any changes to your weight loss diet.