Shilpa Shetty is a fitness inspiration for many young women. She drinks pudina chaas in her afternoon meal. It helps alkalise the body and boost gut health. Tap to read the recipe!
Greek yoghurt
Greek yoghurt or curd helps increase the growth of good bacteria. It helps aid digestion, regulate acidity, and boost gut health.
Saunf and jeera for digestion
Add saunf (fennel seeds) and jeera (cumin seeds) have digestive enzymes. It help reduce bloating.
Corinader and mint for freshness
Add coriander and mint leaves to add freshness. Mint eases digestion and prevents nausea. Coriander is rich in antioxidants that help flush out toxins from the body.
How to make?
Take a mixer and add greek yoghurt (curd), a teaspoon of fennel seeds, a teaspoon of jeera seeds, chopped coriander leaves, and a few mint leaves. Blend it together and serve.
How many times to drink?
Drink this pudina chaas once or twice everyday with breakfast or lunch. This helps in cooling the body and boosts your metabolism.
Benefits of pudina chaas (mint buttermilk)
Pudina chaas is a great source of calcium and protein. It is easier to digest and improves good bacteria.
Information credits
Shilpa Shetty shared this recipe in an exclusive interview with the Mid-day recipe. However, it is always advisable to consult a dietician for personalised suggestions. Shilpa Shetty shared this recipe in an exclusive interview with the Mid-day recipe. However, it is always advisable to consult a dietician for personalised suggestions.