Are you struggling to lose those extra kilos? Shehnaaz Gill is a fitness inspiration for a lot of young women. She drinks a simple drink in the morning made of apple cider vinegar and turmeric.
Morning detox drink
Shehnaaz starts her with a glass of morning detox drink. It is a mix of apple cider vinegar and turmeric powder.
Ingredients
You require one glass of lukewarm water, one tablespoon of apple cider vinegar, a teaspoon of turmeric powder, and a teaspoon of honey or lemon juice.
How to make?
Take a glass of lukewarm water and add apple cider vinegar, turmeric powder and honey. Stir it well and drink.
How it works?
Drinking this detox drink every morning helps reduce inflammation, boost gut health and increase fat burning.
How to have it?
Drink this first thing in the morning to boost your metabolism. Add a pinch of black pepper to improve the absorption of turmeric. Add lemon juice for a citrus flavour.
Boosts digestion
It helps boost the digestion process by reducing bloating and cramps. It also helps reduce gut inflammation.
Improves skin health
It is rich in antioxidants that help detoxify skin from within. It helps reduce early signs of ageing, like lines and wrinkles.
Information credits
Shehnaaz Gill shared this information in the podcast Shape of You, with Shilpa Shetty.