Sprouts are superfoods packed with vital nutrients and minerals essential for the body. They also help with weight loss; Swipe to learn more.
LOW IN CALORIE
Eating sprouts can benefit weight loss as they are low in calories and keep you full for longer.
HIGH IN PROTEINS
These are good sources of protein for vegetarians, one can get around 10 grams of protein from 100 grams of sprouts.
HIGH IN FIBRE
Sprouts are rich in fibre, as they contain 7.6 grams of fibre per serving, making them an ideal snack for those aiming to lose weight.
LOW -FAT
Sprouts are packed with all vital nutrients, yet they are low in fat; hence, they promote weight loss.
CURBS SNACKING
The high fibre and protein content in sprouts keeps you full for longer and helps you avoid unnecessary snacking.
CONCLUSION
Weight loss requires one to maintain a calorie deficit by burning more calories than they consume. It's important to consult a doctor before making dietary changes.