Smoothies are a delicious and convenient way to incorporate a variety of fruits and vegetables into your diet. Here are seven rainbow diet smoothies to help you with weight loss
Green Goddess Smoothie
Green goddess smoothie combines spinach, cucumber, kiwi, green apple, and a squeeze of lime juice. Packed with antioxidants and fibre, it provides a refreshing and energising start to your day.
Citrus Sunshine Smoothie
Brighten your morning with a blend of oranges, pineapples, mangoes, and a hint of turmeric. The combination of citrus fruits delivers a dose of vitamin C, while turmeric provides anti-inflammatory benefits.
Berry Blast Smoothie
Mix together a variety of berries, such as strawberries, blueberries, and raspberries, with a splash of almond milk and Greek yoghurt. This antioxidant-rich smoothie satisfies your sweet cravings while promoting weight loss.
Purple Power Smoothie
Combine antioxidant-rich blueberries, blackberries, and purple grapes with a splash of almond milk and a scoop of protein powder. The smoothie is best for post workout recovery.
Red Rejuvenation Smoothie
Blend together strawberries, cherries, pomegranate seeds, and a tablespoon of Greek yoghurt. Packed with antioxidants and anti-inflammatory compounds, this smoothie promotes a healthy heart and aids in weight management.
Yellow Energiser Smoothie
Create a refreshing blend of pineapple, banana, yellow bell pepper, and a handful of spinach. The smoothie provides a burst of energy and is rich in vitamin C and potassium.
Orange Zinger Smoothie
Combine oranges, carrots, ginger, and a dash of turmeric for a zesty and immune-boosting smoothie. The combination of citrus and carrots provides a dose of vitamins, while ginger adds a spicy kick.
Bottom Line
By combining coloured ingredients, you may make colourful and nutrient-rich smoothies that aid in weight loss. Experiment to find your own best ingredients.