5 Protein-Rich Winter Soups For Weight Loss

By Yashika Goel
11 Dec 2024, 12:00 IST

Protein soup helps you feel fuller for longer and reduces your hunger cravings. It also helps keep you warm and helps your metabolism. Tap to read the protein-rich winter soups for weight loss.

Lentil soup

Lentils are packed with dietary fibre that helps you keep full for longer. It also prevents overeating and prevents colds and flu.

Chickpea and mushroom soup

Chickpea and mushroom soup are rich in nutrients and low in calories. It stabilises blood sugar levels and helps weight management.

Moong Dal Soup

Yellow moong dal soup is rich in protein, vitamin A, and vitamin C. It is low in calories, which helps in weight management.

Masoor Dal Soup

Masoor dal or red lentil soup helps stabilise blood sugar levels. It is a great source of plant-based protein for weight loss in winter.

Split pea soup

Split pea soup is rich in fibre that helps improve digestion. It helps prevent constipation and helps in weight loss.

Information credits

This information is taken from the MedicalNews Today.

Conclusion

These are a few protein-rich winter soups for weight loss. However, it is always advisable to consult a dietician before adding anything to your diet.