Protein soup helps you feel fuller for longer and reduces your hunger cravings. It also helps keep you warm and helps your metabolism. Tap to read the protein-rich winter soups for weight loss.
Lentil soup
Lentils are packed with dietary fibre that helps you keep full for longer. It also prevents overeating and prevents colds and flu.
Chickpea and mushroom soup
Chickpea and mushroom soup are rich in nutrients and low in calories. It stabilises blood sugar levels and helps weight management.
Moong Dal Soup
Yellow moong dal soup is rich in protein, vitamin A, and vitamin C. It is low in calories, which helps in weight management.
Masoor Dal Soup
Masoor dal or red lentil soup helps stabilise blood sugar levels. It is a great source of plant-based protein for weight loss in winter.
Split pea soup
Split pea soup is rich in fibre that helps improve digestion. It helps prevent constipation and helps in weight loss.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few protein-rich winter soups for weight loss. However, it is always advisable to consult a dietician before adding anything to your diet.