When it comes to losing excess weight, focusing on how much you eat becomes more important than what you eat. Here are some practical tips to reduce overeating
Eat Slowly
Eating too fast can leave you unsatisfied. The result? You will be adding more food to your plate. Eat and chew slowly to enjoy every bite.
Fibre and Protein
Put more fibre and protein on your plate. Both of these nutrients aid in weight loss by keeping you full for a long time. They also improve digestion.
Similar Health Goals
If you dine out with a group of people who have a bigger appetite, you will end up eating more than you need. Eating with like minded people can help you choose healthy.
Choose Water
Whenever you feel like sipping on something, pick water over carbonated beverages like soda and shakes. You can also add flavour to your water to satisfy your tongue
Food Diary
Maintain a food diary and note down your meals and snacks for each day. This will help you recognise overeating patterns and will guide you to break them.
Water Before Meals
Drinking two glasses of water 30 minutes before a meal can help you avoid overeating. However, avoid drinking water right before any meal as it can slow down digestion.
Salad
Dieticians suggest that you fill half of your plate with vegetable salads and keep the other half for cooked food. This is one strategy to increase your fibre intake while cutting down on carbs.
Conclusion
It is important to set sustainable and achievable goals when it comes to weight loss. Avoid fad diets as they are doomed to failure.